The Wim Hof Method has been something of scientific speculation while also becoming one of the world's most popular forms of breath work in our modern day. Of course anyone would be interested in learning more about the method used to do things like climb Mt. Everest while only wearing shorts and even gain the attention of the such publications as Vice.

Wim Hof is considered somewhat of a "super human" by the masses and when asked about how he is able to accomplish his feats Wim replies, "What I can do, anybody can do. It's only training. It's only awakening, cuz it's already there!"

So make sure you take some time today to Adapt Your Vibe with one of our staff favorites - The Wim Hof Method!

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Some tips from Wim Hof: 

The Breathing Bubble is an audiovisual guide that helps you maintain rhythm and pace during your breathing sessions. Simply watch the bubble as it expands and contracts, and follow with your breath. You'll hear Wim breathe alongside you, and entrancing background sounds help tune out your surroundings, allowing you to focus on nothing but your breath. 

Before practicing the breathing exercises please watch this Safety Video first - https://www.youtube.com/watch?v=IFSL_... For more info on the Wim Hof 

Breathing and its benefits, check out the link below: https://www.wimhofmethod.com/breathin...